The Pocket Trainer Strength Training Guide -
The Pocket Trainer Strength Training Guide gives every adult the key to a stronger and leaner body. The only book to be used during a workout, it features sturdy pages, full color photos, concise text, a flip chart format, and clear instructions. Includes a complete body workout, stretch and warm up, fitness programs, and training by levels. Created by a professional personal fitness trainer in California and endorsed and guided by medical and fitness leaders.
WTG4 - -