Video: Liquid Toning and Power 8 (Green) (International Version) -
The international version of Liquid Toning and Power 8, Strengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Karen Westfall meticulously cues you through proper postural alignment and the precise range of motion for each exercise. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning, and stretching workout! Duration: 48 minutes. The Power 8 exercise tube is the most effective, versatile, and inexpensive piece of exercise equipment ever developed. It's unique design with three cushioned handles and industrial latex tubing provides the perfect combination to work every muscle in the body. A moderate resistance (green) tube is included with the video!
PVT4PAL - -