Video: Stott Equipment Essential Matwork -
If you don't live near a Pilates-style studio or just want to sample the techniques before joining a formal program, you might want to test the waters with STOTT PILATES CONDITIONING: ESSENTIAL MATWORK, a fine introduction to the basics of Pilates-based exercise" - FIT Magazine. Includes a ten-minute segment introducing added resistance using the Fitness Circle. Purchase of the Fitness Circle is not required as the same exercises can be done without.
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